At UpLevel Physio, we are constantly seeking the newest and most effective methodologies to reinvigorate our patients. We are excited to integrate a new program specifically for those affected by hip and/or knee osteoarthritis.
Introducing GLA:D™ at UpLevel Physio
The GLA:D™ program is an education and exercise program that has helped thousands of people afflicted with hip and/or knee osteoarthritis (OA) manage their symptoms of pain and loss of function.
GLA:D™ is an evidence-based program for treatment and management of osteoarthritic symptoms. GLA:D™ Canada is licensed to the Canadian Orthopaedic Foundation. It is currently being implemented by Bone and Joint Canada, a knowledge translation division of the Canadian Orthopaedic Foundation, with funding from the Ontario Trillium Foundation.
GLA:D™ at UpLevel Physio, lead by Trish Mara (BAET, CSEP-CEP, CSCS) and Marcia Kirby (MSc, BScPT) is a small group Physiotherapy program (up to 6 participants maximum) that includes:
- Individualized assessment of your specific condition to determine if GLA:D™ is the most effective treatment approach for you
- 2 group information sessions
- 12 one-hour exercise sessions
Working with a small group allows participants to foster camaraderie and offer support to one another and encourages a sense of accountability and commitment to your treatment plan.
I would highly recommend the GLA:D program training for Hip or Knee Osteoarthritis offered by Physiotherapist Marcia Kirby and Kinesiologist Trish Mara. As a recent participant, GLA:D provided the knowledge and tools for me to feel confident enough to work on strengthening my body to better support my hip. The small class format allowed for attention to personal issues and was a supportive atmosphere. In 6 weeks, I progressed from a clicking hip with aggravating pain and restricted mobility, to a stronger foundation with no clicking, occasional sensitivity, increased mobility and eventually a return to activities I enjoy. And today, months later, I am pain free, with improved quality of life (minus the surgery). This was a life-changing experience and I am deeply grateful for the GLA:D program, Marcia and Trish.
– T. Smith
To register please send an email to trish@uplevelphysio.ca or call the weight room at Saanich Commonwealth Pool at 250-475-7630.
For more information, contact trish@uplevelphysio.ca or read more about the GLA:D™ program here.
*Please note: if your condition is assessed to not be suitable for GLA:D™, we will recommend a therapeutic treatment plan that takes into account your specific needs. You would not be responsible for any further GLA:D™ sessions; further treatment plans would be subject to our regular rate for kinesiology.